I did it.
Today I signed up for Visalus.
I have been skeptical, I have tried many other things, but
I am tired of not being healthy.
I am tired of making excuses for my habits, so I am making the change.
I have seen how well The 90 Day Challenge has worked for a school mate of mine, and now I am prepared for those amazing changes in myself!
I am not one to talk about my self confidence or how I feel about my looks,
but I am through not being happy with my life.
Last year in February my 47 year old, fairly fit, father suffered a minor heart attack, which
lead to a triple bypass surgery.
I will never forget how scary that time was for us all, but he came out a stronger,
healthier man, and he was so very lucky.
Since then he has lost 50 pounds, walks 4-8 miles EVERY day, and
takes better care of himself.
I did for a while, but then I fell back into my bad habits.
I am scared that my future looks much like that of my Dad's, my Grandma's (who had bypass a few years ago), and my Grandpa's (who passed away after having 7 bypasses)
I used to be fit, athletic, and energetic. I looked better, I had more engery, and was excited about life, but lately I feel lazy, and am not happy with myself for getting here.
I blamed it on my sweet tooth, on my husband, on not being in sports anymore, not practicing every day..blah blah blah, but I rarely got up to go walking or running or anything! I was always so "busy." I am not too busy for living a better life.
No one is.
So, I am cutting myself off from excuses.
I am ready!
I invite anyone who wants to take this 90 challenge to join me!
You can read all about it and sign up here at Visalus.
I am nervous about doing this, so the more the merrier!
I would love a support group and would love to be there for you too!